Finding the right therapist is more than just checking boxes for credentials or convenience. It’s about connection. Whether you’re exploring therapy for the first time
In a world full of mental health apps, digital dashboards, and therapy that can sometimes feel more like tech support, Core Therapy is doing things
In today’s always-on world, feeling mentally drained can almost feel like part of the job description. But let’s get one thing straight: mental fatigue is
If you’ve ever caught yourself in a late-night doom scroll—heart racing, chest tight, suddenly feeling 20% heavier, you’re not alone. This common experience is often called headline anxiety, a psychological reaction to the constant stream of negative news delivered by today’s news media.
We’ve all had those moments: lying awake at 2 a.m. replaying an awkward text from 2019, overthinking a perfectly normal conversation, or spiraling because your boss said, “Let’s chat.” If this sounds familiar, you’re not broken. You’re human.
It’s late. You’re scrolling through your phone — news alerts, social media, emails — and suddenly your chest is tight, your thoughts are spinning, and sleep feels impossible. Sound familiar?
