I was born and raised in Southern California, the middle child of immigrant parents from Chihuahua, Mexico. My upbringing and cultural roots have shaped my understanding of resilience, family, and the importance of connection. I have been a Licensed Clinical Social Worker since 2015, but started working in community mental health in 1999. I am fluent in English and Spanish and approach therapy through a bicultural and trauma-informed lens. Outside of my work, I enjoy spending time with my family and friends, traveling, listening to music, and spending time in nature.
Trust and connection form the foundation of my work as a therapist. I strive to create a safe, supportive space where you feel genuinely seen and heard. With an empathetic, trauma-informed approach, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies to help you navigate life’s challenges at your own pace.
I specialize in working with adults and teens experiencing anxiety, depression, trauma, grief, and major life transitions. My style is warm, patient, and collaborative—clients often describe me as grounded and easy to talk to. I view therapy as a partnership where you feel respected, understood, and supported as we explore your goals together.
In sessions, we’ll identify what feels most meaningful to you and break goals into manageable steps, celebrating progress along the way. My intention is to help you recognize unhelpful patterns, regulate emotions, and build lasting resilience.
From an early age, I’ve been drawn to creating spaces where others feel less alone. I believe that when people feel safe, accepted, and truly seen, meaningful healing and growth become possible.
LCSW License Number
70143