Yes, doomscrolling is wrecking your focus, your mood, and your sleep. Constant exposure to negative news fuels anxiety and leaves
Processing emotions means slowing down, naming what’s going on, and giving your feelings space—without judgment. If that feels impossible, therapy
Because your brain finally gets quiet time—and fills it with everything you didn’t process earlier. Fewer distractions + a wired
Is your teen “just being a teen”—or is something deeper going on? It’s not always easy to tell. Many teens
Some teens won’t talk to you at the dinner table… but might open up to a therapist over Zoom from
Your teen is spiraling. You’re running on fumes. And suddenly, even the most basic parenting tasks, like responding calmly or
Get expert insights, mental wellness tips, and the latest updates on psychologyand counseling straight to your inbox
