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Individual Therapy
For a Better You

Online therapy in California for anxiety, depression, stress, and relationships — flexible, insurance-friendly, and designed to fit your real life.

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Being a person can be hard, seriously, we get it. We know about the stress spirals, the Sunday scaries, the big life transitions, or that weird feeling you can’t quite name. That’s why our virtual therapy is real, human support for when your brain won’t chill and your emotions need a buddy.

What We Help With

No diagnosis required. If you’re struggling with any of the following, you’re welcome here.

  • Generalized anxiety and overthinking everything
  • Low mood, loss of motivation, or “meh” days
  • Burnout, people-pleasing, and work stress
  • Grief, trauma, or past stuff that still lingers
  • Identity exploration or big life transitions
  • Emotional overwhelm or that inner critic that won’t shut up

Schedule a Consultation

Ready to trade stress for clarity, and autopilot for real growth? Let’s Talk!

  • Flexible Support
  • Real Connection
  • Affordable Access
Reach Out Today!

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Is Individual Therapy Right for You?

Individual therapy is a soft reset for your mind. No pressure, no perfection, just consistent support for your mental and emotional well-being. Sounds good, yea?

  • Stressed but Functioning – Are you overwhelmed all the time, even when nothing is technically wrong?
  • Facing the Daily Dread – When you're doing everything right, but still don’t feel okay.
  • Emotionally Fogged Up – "I don’t even know what I’m feeling but I know something is not right."
  • Burned Out Inside – When you're over it and just tired of pretending you're fine.
  • Perpetual Inner Panic – Does everything feel urgent? All the time? It really shouldn't.

Our Clients Stories of Healing and Growth

“I can’t say enough good things about my experience. From day one, they created a space that felt safe, judgment-free, and truly supportive. They helped me work through complex emotions, past trauma, and patterns I didn’t fully understand until now.”
Amira S.Fresno, CA
“My therapist is very kind and caring. He is a very good therapist.”
James RPasadena, CA
“He is compassionate and kind. He has helped me find many revelations about what makes my brain tick. I appreciate the tools he offers and look forward to continuing our progress.”
Andrés M.Long Beach, CA
“They are very friendly and helpful. They provide the best tools. They also make me feel understood.”
Lena K.Oakland, CA

Frequently Asked Questions

We understand that starting counseling can feel like a big step, and you may have
some questions before getting started

Do I need a diagnosis to start therapy?

Nope! You don’t need to hit a crisis point or have a formal diagnosis. If you’re feeling off, overwhelmed, or just curious, that’s enough.

What kinds of things can I talk about?

Pretty much anything! Anxiety, burnout, identity stuff, past experiences, future goals, your boss, your mom, or why Wednesday feels weird. No topic is too broad, random, small, or too messy.

How do I know if I’m making progress?

Progress isn’t always linear (sorry, we wish it were). But we’ll check in regularly, set goals together, and celebrate the tiny wins that feel big inside.

Will therapy from home feel any less natural than in-person sessions?
Not at all. In fact, it can feel more comfortable. No commute, no office smells, and your pet can join (bonus support animal!).

Why Choose Us?

We do therapy that works and feels good. Think clinical expertise means stuffy? Not here. We’re all about casual convo and getting to know you, because being seen matters.

Book A Consultation
  • 100% virtual care available 7 days a week
  • We accept most major insurances
  • Affordable sliding scale options with supervised USC interns
  • Diverse team of LCSWs, LMFTs, LPCCs, psychologists & associates
  • No commute, no waitlists — just support when you need it
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Our Client Stories of Healing and Growth

“I can’t say enough good things about my experience. From day one, they created a space that felt safe, judgment-free, and truly supportive. They helped me work through complex emotions, past trauma, and patterns I didn’t fully understand until now.”
Amira S.Fresno, CA
“My therapist is very kind and caring. He is a very good therapist.”
James R.Pasadena, CA
"They are very friendly and helpful. They provide the best tools. They also make me feel understood.”
Lena K.Oakland, CA

How it Works

Getting started is easy — and everything happens online, on your schedule.

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Free Consultation

Match with the right therapist based on your goals and preferences.

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Flexible Scheduling

Book virtual sessions on evenings or weekends, 7 days a week.

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Ongoing Support

Grow at your own pace with a provider who truly “gets you.”

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Take The Next Step

You don’t need to have it all figured out. We’ll help you talk it through, make sense of things, and create space to breathe.

Start Now!
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