Home What We Treat Anxiety & Stress

					Virtual Therapy
 For Anxiety & Stress				

Calm your mind, feel more in control, and build tools that actually work with online therapy in California for anxiety and stress.

Therapy for the Anxious Overthinker

Are you up late with spiraling thoughts or that 3 a.m. brain chatter? Can you feel the tension when you’re sitting still? Anxiety and stress can manifest physically, and they can totally ruin your day. Our virtual therapy helps calm your mind, lighten your load, and remind you that being “fine” doesn’t have to be your default setting.

What Is Anxiety Therapy, Really?

If anxiety is running the show, it’s time for a reset. Therapy helps you breathe, reflect, and finally feel like you again. And it’s perfect for the following issues:

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We'll Help You Manage the Mental Load

If your nervous system feels like it’s had too much coffee (even when you haven’t), or if you’ve thought any of the following, it might be time to talk to us.

Mental Hamster Wheel -“Someone make it stop! I can’t shut my brain off.”
Burnout Incoming -“I feel like I’m one email away from snapping.”
Meta-Anxiety Spiral -“I’m anxious... and also anxious about being anxious.”
High-Functioning Overwhelm -“No one can tell, but I’m barely holding it together.”
People-Pleasing -“I say yes when I mean no. Every. Single. Time.”

Our Client Stories of Healing and Growth

“I can’t say enough good things about my experience. From day one, they created a space that felt safe, judgment-free, and truly supportive. They helped me work through complex emotions, past trauma, and patterns I didn’t fully understand until now.”

“My therapist is very kind and caring. He is a very good therapist.”

“He is compassionate and kind. He has helped me find many revelations about what makes my brain tick. I appreciate the tools he offers and look forward to continuing our progress.”

“They are very friendly and helpful. They provide the best tools. They also make me feel understood.”

Frequently Asked Questions

We understand that starting therapy for anxiety and stress can feel… stressful. And you may have
some questions before getting started.

Is what I’m feeling “normal”?

Maybe it is, or maybe it isn’t. That’s what we’re here for. If it’s bothering you, it matters. Many people experience anxiety or stress and therapy helps you make sense of it and feel less alone.

Do I need a diagnosis to start?

Not at all. We work with folks at all stages whether diagnosed, undiagnosed, or just feeling “off.” You don’t need a label to get support.

Is virtual therapy effective for anxiety?

Yes! In fact, being in your own space can help you feel safer, more relaxed, and more open.

How long does it take to feel better?

That depends on your goals, but many clients notice small shifts in just a few sessions. Change doesn’t happen overnight, but it won’t take forever either.

Why Choose Us?

We do therapy that works and feels good. Think clinical expertise means stuffy? Not here. We’re all about casual convo and getting to know you, because being seen matters.