It’s Not Just You. Fall Feels… A Lot The summer slowdown is over. Suddenly, your calendar is full, your inbox
You show up, hit deadlines, and keep everything moving—but inside, you’re running on fumes. That’s the reality of high-functioning burnout:
Remember when you couldn’t wait to be a grown-up? Fast-forward, and adulting mostly looks like managing endless ordinary tasks while
It’s late. You’re scrolling through your phone — news alerts, social media, emails — and suddenly your chest is tight,
We’ve all had those moments: lying awake at 2 a.m. replaying an awkward text from 2019, overthinking a perfectly normal
Staying informed doesn’t have to mean staying overwhelmed. If you’ve ever caught yourself in a late-night doom scroll—heart racing, chest
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